Atlas Of The Heart

Atlas of the Heart by Brené Brown charts a journey through the emotions and experiences that define the human condition. Brown uses her extensive research to categorise 87 emotions and experiences, offering insights into how we connect, navigate challenges, and cultivate empathy. This guide not only names what we feel but also provides a deeper understanding of our emotional landscapes, encouraging emotional literacy and connection. It’s an indispensable tool for anyone seeking to enhance their emotional awareness and interpersonal relationships.