The Body Keeps The Score
The Body Keeps the Score by Bessel van der Kolk explores the profound impact of trauma on the mind, body, and brain. Drawing on decades of research and clinical practice, van der Kolk demonstrates how trauma reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He introduces innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain's natural neuroplasticity. Essential reading for understanding and healing from trauma.
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